This Gym ball leg workout will improve pelvic stability and strengthen core, glutes and hamstrings. Also good to mobilise the hip joint. You will need a mat and a Swiss/Gym Ball. A warm -up and stretch is included. Suitable for all abilities and modifications are given. You can start off slowly and build up your strength gradually. I have added some abdominal curls which aren't suitable for osteoporosis but you can fast forward these exercises if you wish to leave them out. Enjoy this workout! Zoë x

Try this active workout to challenge balance, core, strength and muscle tone. You will also get a great cardiovascular workout. It is suitable for all levels of fitness and modifications are offered throughout. You can start of slow and work on your balance and core. Then progress with the other exercises. Positions are seated, standing, lying prone and supine. Enjoy your workout with more to follow!

This is a great workout using the chair and it will challenge your heart and lungs whilst toning your muscles with a resistance band. It is quite energetic but it can be modified for an easier pace. I also give options throughout the workout. You will need a chair, mat and a long resistance band about 2 metres. I am using a light band but medium is also good. It is 30 minutes long and suitable for regular exercisers, medium level. Enjoy your workout! Zoë x

Join me for some mindful movement, breathe and stretching. I love to stretch and move first thing in the morning but anytime is good. This mindful movement class will leave you feeling balanced and refreshed and is suitable for all levels. You will need a mat and head rest if needed. I am using Gliders but you can adapt with towels/ dusters or a roller or Pilates ball. Enjoy movement and positive energy! Zoë x

Get a quick leg workout in under 10 minutes including a warm-p and stretch! This no equipment leg workout will get your legs shaking and toning up in no time. Suitable for all levels and modifications are given throughout. Ideal to mix it up with an arm workout. Enjoy getting your legs stronger and fitter! Zoë x

This no fuss mat arm workout can be done anywhere as there is no equipment, just body weight and a mat. It is ideal for anyone who wants a quick and effective arm workout in minimum time. It is suitable for all levels and the weight-bearing it is good for increasing bone density and strengthening wrists. If your wrist are vulnerable I suggest the no fuss standing arm workout instead. A quick warm up is included plus a stretch at the end of the class. Enjoy your arm workout with me, thanks Zoë x

This quick no fuss arm workout is ideal for anyone who wants a condensed exercises fix! No equipment is needed, you just need a wall, kitchen worktop or a balcony! It's only 21 minutes including a warm-up and stretch at the end. In between we are strengthening arms by using body weight so it ticks all the boxes for bone health too! Enjoy your standing arm workout!

This Pilates mat class is an ideal way to strengthen your abdominal muscles whilst using light dumbbells. You will need a mat, Pilates soft ball and light hand weights 1 or 1.5KG. No warm is included but there is a short stretch at the end. All levels and abilities are welcome and modifications are included throughout. I hope you enjoy your workout, thanks Zoë 😊

This standing workout will get you sweaty whilst toning your arms and legs. You can wear trainers or bare feet. I am using light 1KG hand weights as I am adding jumps in between. You can also use 1.5KG weights. Modifications are given throughout the workout to suit all abilities. I have included a warm up, cool down and stretch so it's a full body workout in 30 minutes 👍🏻 Ideal for those who exercise regularly and not for beginners. Enjoy your workout 😊

In this workout I use a weighted rucksack ( filled with two books ) to add extra weight and resistance. It can also be done without a rucksack and you can use hand weights instead. It is for all levels as options are given. A warm up and post workout stretch are included. This video is ideal to your improve cardio vascular system, balance, increase bone density and strengthen legs and muscle tone. It is safe for those with osteoporosis and is compacted into 23 minutes. Enjoy and do let me know how you get on! Thanks Zoë 😊

This compact weight training workout will strengthen and tone arms and legs. You can use light weights or up to 3KG depending on your strength. A warm up, warm down and stretch is included and it's a compact workout which can be fitted into a busy schedule. All levels welcome as you can adapt each exercise. Enjoy your workout!

Relax, unwind, stretch and breathe. You will feel a sense of calm whilst unwinding with a series of movement and stretch. Ideal first thing in the morning to feel refreshed or last thing at night to help aid sleep. You need a mat, cushion and head or yoga block. Relax and enjoy!

This Loop Band Workout will tone and strengthen your upper and lower body whilst improving heart health. It is a standing class and a great way to build bone health and balance. It's a challenging workout so please work at your own pace. All you need is a loop band and I suggest medium resistance. Happy workout! Zoë 😊

Are you ready to get started in your fitness journey? This workout is ideal for anyone wanting to get moving, feel your heart rate elevate whilst toning arms and legs all in one workout. It's compact and can be fitted into your morning, lunchtime or evening in just 34 minutes! All levels welcome from beginners to advanced as options are given throughout. This is ideal to improve fitness, heart and bone health. Let me know how you get on! Thanks Zoë 😊

If your spine feels tight and your movements are limited then this short mat class is ideal for you. I am using a mat, Pilates soft ball and a Yoga block but you can also do it without props. It is suitable for all levels and abilities and modifications are given throughout. Move mindfully and enjoy your stretch.

Your gluteal muscles ( buttocks ) support and stabilise the pelvis and keep you in an upright posture, ideal for a strong back. This compact mat workout will challenge the glute muscles in under 30 minutes. This is suitable for all levels and all you need is a mat. There is no warm up so make sure you are prepared and ready to go. There are stretches included which will benefit tight muscles. I hope you enjoy your workout with me 😊

Strengthen and tone up your arms and legs whilst adding cardio jumps. This half hour class includes a warm up and cool down stretch. Options are offered for low and high impact so it is suitable for all levels. It is interval based with wall push ups to include an upper body workout. Standing leg exercises include squats, Pliés and lunges with added power jumps. Ideal for those wishing to get fitter and stronger. Also great for bone and heart health ❤️ No equipment is needed. Enjoy your workout Zoë x 😊

This quick 30 minute workout is ideal to strengthen arms and legs whilst improving balance and posture. It will also help tone up arms and increase bone density. A warm up is included with a stretch at the end. You need hand weights, I'm using 2KG - 5KG but you can use what you have. You also need a chair and mat. Suitable for all levels. Enjoy your workout! 💪🏻

This standing workout will promote good posture whilst strengthening upper back muscles and shoulders. It will help strengthen bones and tone up arms. You can use hand weights from 1KG to 5KG or try wrist weights. A warm up and post workout stretch are also included. This is aimed at all levels and I hope you enjoy it..... Zoë x

You will feel refreshed and flexible with this stretch class. With multi plane movements and a gentle flow your back will feel amazing. Suitable for all levels and you need a mat and soft Pilates ball. Enjoy your class!

This 30 minute workout will improve your balance whilst toning your arms and legs. It includes a warm up and stretch and is suitable for all levels. All exercises are standing and we use a Pilates magic circle or you could adapt with a Pilates ball but also can be done without props. You will engage your core muscles whilst helping to keep your posture upright with a tall upright spine. It's a full workout in just 30 minutes....enjoy!

Strengthen your core and abdominal muscles with this quick condensed workout, you'll feel it! You need a mat, soft Pilates ball and possibly a head rest. It's intermediate level and not suitable for beginners or those with osteoporosis. Modifications are given throughout the class and warm up before this workout.

This quick stretch will mobilise your spine whilst relieving tension in your lower back.. You need a mat or something to kneel on like a towel. It's suitable for all levels and I encourage you to do this regularly. Enjoy moving 😊

This standing workout will elevate your heart rate, hence the glow whilst improving your posture and promote multi plane movements. You can use light dumb bells to help tone up arms and is ideal for bone health and balance. Great hip mobility and stretches of the large leg muscles. Ideal for all levels and you can pace yourself throughout this class. A warm up is included, enjoy!

This class is aimed for beginners and general levels who wish to practice and perfect some of the Pilates repertoire. It will challenge your core strength and engage glute muscles. All exercises are done on the mat. All you need is a mat and head rest if needed. Modifications are given when needed so all levels and abilities can participate. Move mindfully and enjoy your Pilates class! Thanks Zoë

This mat based class will move and stretch your spine and hips whilst focusing on breathe. Some stretches are kneeling but can be done standing or use a padded mat under your knees. Your hips will benefit with mobility and we will target tight hamstrings and glutes. It is suitable for all levels and options are given throughout. Mindful movement and body awareness is key in this workout. Enjoy the class and I hope you feel great during and after!

This workout is ideal for balance, bone health, muscle tone and strength and no equipment needed apart from a mat and chair. Suitable for all levels as options are given throughout the workout. It's a full body workout, legs, arms, core and ankle stability. Enjoy!

This is a standing workout with dumbbells weighing between 2KG - 5KG but you can use lighter ones. An ideal workout to strengthen muscles, increase bone density, help improve posture & balance and good for heart health. Good for weight loss too. All levels and abilities can try this workout, you could begin with light weights. Ideal if you have osteoporosis and osteopenia. There is a warm up and stretch to finish. Enjoy your workout!

If your neck and shoulders are tight and lack movement this video is ideal for you! No equipment is needed, you can do it seated on a gym ball, chair or even standing. It is suitable for all levels and I highly recommend seniors as our neck movement decreases with age. The focus is on correct posture especially how your head should be directly over your shoulders and NOT in front! Take a bit of time out to get the benefit of this workout ...enjoy😊

You need a Yoga block or brick or a thick cookbook or a step about 2 inches in height. For your arms light weights 1-2KG. This workout will elevate your heart rate and get you in a cardio zone. It is standing and will tone and strengthen your arms and legs. It's great for balance and is weight bearing so ideal to increase bone density. Just under 40 minutes you will get a great workout and it is suitable for all levels. There is a quick warm up and stretch at the end of the session. Your fitness and heart health will improve, enjoy!