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You will need a high back chair or worktop to use as a Barre. All exercises are at the Barre for a quick and effective leg workout whilst toning your thighs and bum. Suitable for all levels and ideal for bone health....enjoy!

You will need a soft Pilates ball, mat and a head rest if needed. This class is ideal for all levels and will move and stretch your spine and mobilise your hips. A feel good class!

No equipment needed for this standing leg workout. You will be using body weight which will strengthen your thighs hips and buttock muscles. Great for posture and balance and ideal for bone health! Suitable for all levels.

Your arms and shoulders will benefit with these exercises as it will add resistance making it ideal to tone up your upper body. You need a light to medium 2m long resistance band. It can also be done without a band and use light dumbbells instead. Suitable for all levels.

You will need a soft Pilates ball, mat and head rest if needed. This class will strengthen your core/abdominals and strengthen your spine plus give you a full body workout all on the mat. Suitable for all levels but not ideal for osteoporosis.