Tone up with the Loop Resistance Band
The loop band is ideal for arm and legs resistance and you could use a long band tied up or hand weights instead.
I am using a medium tension but light would also work just as well.
This workout is standing so it's good for balance, weight bearing , muscle tone and bone health.
It s suitable for all levels and can be done without the band if you need to practice and improve strength. Trainers are optional but I did it without shoes.
It's 25 minutes long so super quick and effective, I hope you enjoy your class!