This workout is seated so no weight bearing. It is ideal for beginners and post surgery or if you are recovering from an injury. It's also great for mobilising joints, spine movement and muscle tone so anyone can participate as it is quite gentle. You will need a high back chair and a soft Pilates ball and medium to light resistance band. You can still do the workout without the ball and band. I hope you enjoy this seated workout, I loved teaching it!

The loop band is ideal for arm and legs resistance and you could use a long band tied up or hand weights instead. I am using a medium tension but light would also work just as well. This workout is standing so it's good for balance, weight bearing , muscle tone and bone health. It s suitable for all levels and can be done without the band if you need to practice and improve strength. Trainers are optional but I did it without shoes. It's 25 minutes long so super quick and effective, I hope you enjoy your class!

A basic Pilates class, ideal for beginners but it can also be enjoyed for those who are experienced with the method. It's a mat based class using a 2m resistance band and soft Pilates ball. Modifications are given so everyone can participate. I hope you enjoy the class 😊

If you are short on time this express workout will get your heart rate pumping, body moving and tone your arms all in 6 minutes! It's low impact and it will charge up your batteries. Suitable for all levels, great for balance and bone health too. You can wear trainers if preferred but I' doing it in bare feet. Ideal as a warm up before you do another video....enjoy!

Tone up your arms ready for summer! You will need light hand weights between 1 - 1.5KG but it also can also be done without. Your arms will feel strong and lean and improved bone health. Enjoy your workout 😊

This low impact workout will get your hear rate into a cardio zone so you will burn fat and improve your fitness levels ❤️ It's low impact, easy to follow and add light dumbbells to tone arms and help improve bone health. It ticks all the boxes...enjoy!

This Barre class includes basic moves and its suitable for beginners. It is also good for experienced clients who wish to improve posture and technique. No props are needed and you can use a wall, worktop or chair as a barre. It will strengthen your legs, increase your heart rate and improve posture and balance. The exercises are weight bearing meaning better bone health. Enjoy the class!

Join me on the mat for half an hour of core abdominal strengthening plus leg sculpting. If you have weak abs and glutes ( buttock muscles ) this workout will make them stronger and you'll feel the benefits. No equipment is needed and it's suitable for all levels. There is some spine forward flexion ( not suitable for osteoporosis ) but modifications are given throughout. Enjoy this workout 😊

This standing workout will strengthen and tone your legs, whilst improving your core and balance. No equipment is needed and it is suitable for all levels as options are given throughout. It will improve your posture, bone health and increase muscle mass. Get your heart rate elevated in this 39 minute workout ❤️

Keep your hips happy and mobile with this 40 minute workout. It's ideal for all levels and abilities and modifications are given when needed. We start with a standing warm and then onto the mat. If your legs and hips are tight then this is your go to class. I hope you enjoy it as much as I enjoyed teaching it!

This chair based full body workout is without props, so all you need is a high back chair. You may need a soft cushion ( to support lower back ) or Yoga block for arm support. It ticks all the boxes as it will increase your heart rate ,work your core, tone arms and strengthen legs. It's great for weight bearing which helps increase bone density and helps promote good posture. It is a challenging workout but options are given throughout for easier alternatives. Made with love.... Zoë 💛

The resistance band is ideal to improve the quality of an exercise, help focus your control and recruit stabilising muscles. All exercises in this class are ideal using a resistance band. Your band needs to be about 2 metres long and light to medium tension. You also need a mat and a head pillow if needed. Ideal for all levels and modifications are given during the class. Mindful movements and body awareness throughout, enjoy!

Short on time...this express stretch will wake up tired muscles in an instance and leave you feeling great in less than 4 minutes! Grab your mat and a soft Pilates ball, suitable for all levels.

This video will mobilise your shoulder girdle and stretch and move your spine. It's also a great arm workout! All exercises are standing and you need a Pilates circle but you could also use a Pilates ball or do it without a prop. It is suitable for all levels and abilities, there is some spine forward flexion so options are given for those with osteoporosis. The Pilates circle is a great prop and you'll love this class 💛

If your muscles are feeling tight and your movements feel restricted, it's time to move and stretch! You need a mat,Pilates ball and 25 minutes to yourself! It is suitable for all levels and you'll feel great during it and after!

All you need is about 10 minutes, wear moveable clothing and you are ready to go.....all standing. If your back is inflexible and your movements feel restricted try these simple exercises and stretches to increase range of movement. Try at least 3 times per week or everyday if possible to keep you back strong and pain free. If you have any pain during these stretches stop immediately and check with your health practitioner before starting a fitness programme.

Stretching our muscles helps prevent injuries and will benefit any tightness around your hips and lower back. In this workout you will be standing and using a yoga block or cookbook as a prop for some exercises. Your muscles will feel longer with better movements throughout your body. Suitable for all levels, listen to your body and enjoy! Zoë x

This leg workout will lengthen and tone muscles around your hips and thighs. No equipment needed, just a mat! Your legs will feel stronger and leaner in a short but effective session. Suitable for all levels.

This workout is done on a mat and will strengthen and tone arms and abdominals. You need light hand weights approx 1kg or 1.15kg, Pilates Circle, 2 metre resistance band and small Pilates ball. It can also be done without props. It is suitable for all levels but there is forward spine flexion so may not suit those with osteoporosis.

You will need a high back chair or worktop to use as a Barre. All exercises are at the Barre for a quick and effective leg workout whilst toning your thighs and bum. Suitable for all levels and ideal for bone health....enjoy!

Your arms and shoulders will benefit with these exercises as it will add resistance making it ideal to tone up your upper body. You need a light to medium 2m long resistance band. It can also be done without a band and use light dumbbells instead. Suitable for all levels.

You will need a soft Pilates ball, mat and a head rest if needed. This class is ideal for all levels and will move and stretch your spine and mobilise your hips. A feel good class!

You will need a soft Pilates ball, mat and head rest if needed. This class will strengthen your core/abdominals and strengthen your spine plus give you a full body workout all on the mat. Suitable for all levels but not ideal for osteoporosis.

No equipment needed for this standing leg workout. You will be using body weight which will strengthen your thighs hips and buttock muscles. Great for posture and balance and ideal for bone health! Suitable for all levels.

This workout is on the mat with no equipment needed and mainly performed in a prone position. It will strengthen your back muscles whilst focusing on posture and body awareness. It includes a short warm up to prepare for the workout. It is suitable for all levels but you might need to build up strength for some of the exercises. Enjoy, and keep your spine strong and mobile! Zoë x

You will need a 2 metre resistance band, light dumbbells, Loop Band, Pilates Ball and a High Back Chair. If no props available then all exercises can be done without. This class gives you a full body workout including your heart and lungs. Your muscles will tone up and feel stronger. A great Bone Health class too! Suitable for all levels as modifications are given throughout. Enjoy this class as much as I did making it! Zoë x

Interested learning about the Pilates method? This video will introduce you to the STOTT Pilates 5 Basic Principles...Breathing, Pelvic placement, Ribcage placement, Scapular stability and head/cervical placement. The 5 basic principles work together to create safe exercises and proper alignment. With the principles in mind there are 9 exercises to introduce you to some of the STOTT Pilates essential repertoire.

This class will help with tight hips and lower back and will keep your joints mobile and muscles flexible. It's aimed for everyone because we all need to stretch tight muscles and think about our lower back mobility and movement. I suggest you try this workout once a week or in two halves twice a week. You need a mat, head block if you need one, Pilates soft ball and a resistance band about 2 metres long. You will feel great during and after this workout! Zoë x

This class will strengthen your legs, tone up your thighs and sculpt your bum! It's weight-bearing too and will help improve balance and bone health. Your heart tare will increase to a cardio zone. You need a soft Pilates ball or roll a small towel up. Your barre can be a high back dining chair or kitchen worktop. Have either feet bare or Pilates socks. It is suitable for all levels and you can build up the repetitions gradually if needed. Enjoy this class as much as I did making it! Zoë x

This compact Pilates half hour will challenge your core muscles and strengthen your back, arms and legs. All of the exercises are using the circle and it's a full body workout..... you might break a sweat! If needed pace it at your own level but it is recommended for experienced regular Pilates participants. Some exercises have spine forward flexion ( not suitable for osteoporosis ) Enjoy your workout!