Please be aware that exercising is a physical activity and could cause an injury. Always consult your doctor or Physiotherapist before starting a new exercise programme.

If you feel any discomfort or pain during any of the exercises please stop immediately. 

If you choose not to consult your GP/Physiotherapist before commencing this exercise programme, you do so at your own risk.

If you engage in any of the exercises on this website, you agree that you do so at your own risk. Zoe Bennett Wellbeing does not accept responsibility for any injury or accident incurred as a result of following the exercises on my On Demand Library and live online classes.

Zoe Bennett Wellbeing shall not be responsible or liable for any damages, injury or harm resulting from your access to, or inability to access, this website, or from your reliance upon any information provided on this site, this includes Pre-recorded On Demand Videos and live online classes and shared information on my website and social media groups including emails, videos, photographs and text.

All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author.