- 45 min45 minutes
- 8.50 British pounds£8.50
- Online Session
This popular class is a safe and effective workout to improve your bone health whilst improving heart health. It will include bodyweight exercises as well as light hand weights and a chair as a prop. All of this will help to develop and correct your posture and balance. This class is safe for those with osteoporosis.
146 Coverts Road, Claygate, Esher, Surrey KT10 0LH, UK