Intermediate Pilates (Autumn)

Service Description

Move better, feel stronger and maintain a healthy body. Join us on the mat for the intermediate Pilates repertoire. Ideal for those who are confident with mat exercises whilst modifications are given throughout in a small group. Props are used such as a Pilates overball, resistance bands and Pilates Circle to give variety and feedback. I look forward to welcoming you in class, Zoë 😊