Pilates for Bone Health

Strengthen bones and help balance.

Starts 12 Sept

95 British pounds

Holy Trinity Church Church Road Claygate Surrey KT10 0JP

Available spots

Service Description

A class which improves bone health, posture, balance and muscle tone. It is ideal for those with osteoporosis or osteopenia who might be concerned about exercising. The class is varied with standing, wall and mat exercises. Modifications are given throughout and all levels are welcome!. I'm looking forward to welcoming you in class, Zoë 😊

Upcoming Sessions

Contact Details

Holy Trinity Claygate, Church Road, Claygate, Esher, Surrey KT10 0JP, UK
07764685197
danzclub@hotmail.co.uk